It won’t sound surprising if you have seen youtube videos and ads running over the internet that promise you to lose weight overnight. There ain’t no magic show happening, even magic shows are illusion-based, and we know that, right? If you are planning to lose weight, lose it smartly and healthily. Believe it or not, an unstrategic weight loss plan can give you results, but they will not be long-term. They will make your body deficient in some requisite nutrients that your body cannot afford to miss. So why not choose a plan that is a weight loss cum healthy plan. Kimberly Langdon, MD specified that lifestyle changes, controlled calories intake, and physical activities are Key to a healthy weight loss.
Strategies For A Healthy Weight Loss
Here are six smart strategies that will encourage you to work on a healthy weight loss plan.
Prepare Your Mindset
Before you get kick-started for your weight loss journey, you need to have a mindset. It’s not a one-day or a week thing. The Process wants your efforts and time. Prepare a Mindset to stick to the goals, as quitting in the middle will not only push you where you were, It will also add extra weight to your body. Do something that excites you to stick to the plan. You can journal it down once a week or every day, ask yourself questions, and write down your answers. Setting up goals will help you to track your progress and will motivate you to do more.
- Am I ready to start this journey?
- Is food my mood booster?
- Can I change my eating habits and lifestyle?
- What will be my initial goals, and how will I progress?
- Can I really stick to the plan?
- What will motivate me to achieve my goals every day?
Motivate Yourself Everyday
If you lose motivation for one day, it can make you a couch potato for the coming days. The best solution is to motivate yourself every single day. Take time to list down all the things that will propel you every single day. In case you get lazy or tempted with food, motivation will be your mentor for the unambitious days. Plan a reward for yourself for accomplishing every target you set.
Set Achievable Goals
Another factor, particularly detailed on Health Canal, that your weight loss plan is not working is because you plan too much and get overwhelmed. Set small goals first, accomplish them, and move further. Achieving easy goals will motivate you to do it every day. Celebrate small wins within you, but winning doesn’t mean to hop on high calories food. The golden rule is to burn more calories than you consume. Plan on losing 1 to 2 pounds a week, as it’s pretty much achievable. Work on shredding 5% of your initial weight with a low-calorie diet, burning more of it, and doing physical activities.
Get Everything Healthy
It will take time for you to get it down your throat, to stick to everything healthy that you eat. Focus on burning more calories and go with food that doesn’t add up to your calories. Add fibers, fruits, and green veggies to your plate. Try eating all the rainbow colors in your veggies, eat in small portions, eat in five to six meals, add healthy fats, and cut off sugar.
It refers to physical activities that you need to do to get good results. Exercising aids in giving you a fit body, strengthens your muscles, boosts mood, and increases blood circulation through your heart. Exercising is not only related to weight loss, but it has a lot for your physical and mental health. If you want to keep what you earned during your weight loss journey, go exercise. Exercise is a way to cut off extra calories. Burning calories by exercising will depend upon the time and intensity you perform the exercise. If exercising is not your cup of tea every day, try to do some stretching, brisk walking, taking stairs, or playing with your pup.
Change Your Lifestyle
A change of lifestyle is what’s all needed for a healthy life and weight loss. Exercising and eating healthy is just a part of your weight loss plan that comes under lifestyle. Not bringing a change in your lifestyle will not give you the results that you desire. Try to beat off your personal challenges that can block your road to success. Make a backup plan on challenging days and be prepared to face setbacks. Work on your habits and daily routines every day.
Weight loss is not a straight road, It’s tough to stay consistent and never comes in the first attempt. The Smart strategies for healthy weight loss are specific, measurable, achievable, realistic, and time-bound. Results won’t come overnight, It’s a gradual process that takes effort. Setting small goals will also help you to keep a check on your health. It’s all based on Process and outcome. You have to trust the Process to get Outcomes.