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4 Resources to Help You Navigate Menopause

When women experience menopause, it’s certainly not a walk in the park. You would think that after dealing with a menstrual cycle for all these years, women would get a break when it comes to the onset of menopause. Unfortunately, that’s not the case.

We all know how exhausting menopause symptoms can be. Just think about all women have to go through:

  • Hot Flashes
  • Vaginal Dryness
  • Night Sweats
  • Mood Swings
  • Insomnia
  • Irregular Periods
  • Headaches
  • Hormonal Changes

If you’re approaching menopause or in early menopause, you’ve likely experienced some of these symptoms of menopause. It’s also likely that you’re wondering how to move forward in living with these symptoms. Hold on to your ovaries, ladies: help is on the way.

Here is the good news for you: there are fantastic resources available to help navigate you through this women’s experience. Check out the list:

1. Take a MenoLabs Quiz

First things first: you want the correct answer on what exactly is going on during menopause. It’s a good idea to take a menopause quiz from MenoLabs. MenoLabs have several quizzes that can help clarify many questions surrounding menopause, including:

  • What stage of menopause you’re in
  • How to maintain a healthy weight during menopause
  • Which products can help remedy your menopause symptoms

Visit MenoLabs to figure out which quiz you should take.

2. Sleeping Aides

One of the symptoms of menopause is experiencing sleep disturbance, insomnia, and other related sleep issues. We all know how important a good night’s rest can be (fatigue is no fun to deal with), so you must be prepared to combat this problem.

MenoLabs offers a sleeping aide, Beauty Rest, created to support healthy sleep habits while going through menopause. This is a probiotic combination that will help you achieve the glow you receive from a great sleep.

3. Hormone Replacement Therapy

Your sex life shouldn’t have to suffer due to menopause. If you’re concerned with a decrease in vaginal moisture or problems with a drier vagina, there is a possible solution for you: hormone replacement therapy.

During menopause, your estrogen levels decrease drastically. With hormone replacement therapy, you’re receiving hormones that will replace that loss of estrogen. Estrogen can help boost your libido, in addition to relieving symptoms of menopause (such as menopausal hot flashes). It looks like you won’t have to wave goodbye to your sex life.

(Disclaimer: if you do decide to look into hormone therapy, we recommend that you speak with your primary doctor, physician, or health care provider for medical advice first. If you’ve ever had any serious conditions, such as breast cancer or heart disease, we especially recommend you seek medical advice before doing getting estrogen therapy.)

4. Physical Activity

While going through symptoms of menopause, you may not always be in the mood to exercise. However, physical activity is a great way to relieve a few of those symptoms, such as managing a healthy weight and aiding healthy sleep habits.

If you’re not a fan of aerobic exercising, don’t feel disheartened. A good alternative is participating in yoga, which can help teach you techniques for relaxation. A little bit of physical activity will go a long way for help relieving menopause symptoms!

We hope these resources can help bring you some comfort and answers during your menopause time. While you’re seeking a remedy to various symptoms, please keep in mind that certain solutions may affect women differently. It’s helpful to have a good understanding of general facts surrounding your menstrual cycle, such as your age during your first period, when your last menstrual period occurred and if you’ve had any irregular periods within the consecutive months. Knowing this will help your health care provider give you appropriate medical advice.

Read more about: f95zone

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