It is anyway difficult to think about all the essays and how all of them will have significance on our grades. Therefore, the adversities that an ADHD survivor goes through in order to sit for hours on end to finish the assignment are unimaginable.
The fact that they get rushes of distraction by the minute, and it takes them considerable effort to calm their nerves and get their concentration back is a difficulty on its own.
If you are someone who suffers from ADHD and is facing considerable difficulty in finishing your essays, then you have reached the right place. In this excerpt below, we will be discussing some of the common tips from psychologists on how to concentrate on your essays better.
What Is ADHD?
ADHD is the abbreviation of Attention Deficiency Hyperactivity Disorder. Some of the common symptoms of ADHD are:
- Excessive physical exercise (fidgeting hands or arms while sitting still).
- Getting involuntary distraction.
- Excessive talking.
- Impulsive acting with no thought put behind it.
- Unable to sit still and listen to others’ conversations.
This is to note that it doesn’t automatically mean someone suffering from these symptoms has ADHD. These could be caused by temporary scenarios as well. ADHD is a diagnosed mental health issue. Therefore, if you are suspicious about yourself or someone close to having ADHD, first go to a therapist and get it diagnosed.
How To Write Essays With ADHD
We have spoken to ADHD students and even therapists specializing in treating ADHD, and this is what they have to say in terms of ADHD and finishing assignments.
1. Start Early
Doing something at the last minute might have some perks, with you being able to finish things quickly under pressure. But, it is a nightmare situation for anyone who is struggling with ADHD. The last-minute anxiety, which generally hastens tasks, will only pose a nuisance.
The jitters will double, and so will your caffeine consumption, leading to extreme stimulation. It is not the optimal stage that generally helps to finish an article. This is why you should plan and start early at all costs.
2. Work Within Groups
According to Triplett’s theory, we are more motivated by the competitiveness which comes from working in a social setting. You are less likely to get distracted or rather give in to that distraction when there are others around.
Therefore, have a group with whom you can sit for the assignments. Now, you can even have virtual study groups catering to ADHD help.
3. Find A Place With No Distraction
If you are finding it difficult to concentrate, it could just be your surroundings. For example, do you have a quiet environment? Are you getting distracted from everything around you?
People with ADHD get distracted easily, and they have to make the right study session. Something which is away from distracting elements like a phone, television, and a bed.
Having little to no items on the desk can also help you concentrate for long hours.
4. Give Small Goals
Give yourself manageable goals. For example, do not sit and, at the height of enthusiasm, promise to finish the entire essay after working for straight 5 hours.
First, that’s not attainable and will only demotivate you to give up on your progress. Give yourself shorter goals for shorter hours. This is why starting early is so important.
Take Help When Needed
There will be times when you will be bombarded with too many essays and assignments. Even with a perfect time management score, it can get difficult. The wise thing then would be to ask for help. This help can come in many ways.
- You might consider taking ADHD medicine after considering a professional.
- Take help from expert essay writing services, and allow them to take some load off you. Click https://www.ivoryresearch.com/essay-writing-services/ to know more.
- Talk to your family members and ask for advice from them.