Our immune system is responsible for keeping away various types of illnesses. It helps to identify and also fight detrimental viruses, bacteria, fungi, and parasites. A proper immune system will allow your body to respond to these harmful substances and prevent them from triggering any serious illness. Consequently, it is of prime importance to have a well-functioning immune system.
In the following paragraphs, we have mentioned some authentic ways on how to avoid a low immune system.
1. Laugh heartily
One surefire trick to boost your immune system will be to have a giggle whenever it is possible during the day. This will help to increase the antibody levels in your blood and also those of the WBC (white blood cells) that will kill all these viruses and bacteria. It likewise enhances the number of antibodies in our mucus which are created in our respiratory passages and nose that happen to be the entry point of various germs out there.
2. Go for friendly fats
One significant way to avoid a low immune system will be to go for friendly fats. For this, we need to select our fats meticulously and it will be prudent to go for unsaturated vegetable fats instead of saturated fats that are derived from animal foods. These saturated fats can minimize the ability of the WBC to annihilate bacteria. Also, we must refrain from consuming trans fats which are labeled as “partially hydrogenated” or “hydrogenated”. These are present in the baked food items and the processed foods and they can be responsible for disrupting the immune system.
3. Consume plenty of fish
Herring, sardines, and mackerel contain plenty of protein which helps to build the cells that enhance our system. They also supply fatty acids known as omega-3s for regulating the functioning of our immune system. The initial response of our body will be in the form of acute inflammation once it is attacked. However, the production of inflammatory compounds will be reduced and that of the anti-inflammatory ones will be increased by omega-3s, thus helping in the recovery of malignant cells not to mention suppressing them as well. It has been found by clinical studies that omega-3s can activate parts of our immune system too.
4. Detox your system
Since we need to confront with lots of toxins, it is essential to perform a risk-free and natural detox program a minimum of 2 times every year. For this, you can consider drinking lemon water throughout the day to flush out the harmful toxins and boost your immunity too. Another option will be to drink adequate water during the day. In fact, Brad Russell from Nutritional Cleanse UK explains that by drinking at least two liters of water a day, your immune system will be stronger and your body will have its best chance of functioning at optimal efficiency. Also, drinking tea, particularly herbal tea, can likewise cleanse your system too. Allow the tea steep for around 10 minutes, and then drink it hot or iced as per your preference.
5. Avoid sugar
It is enough for only 10 teaspoons of sugar to prevent the white blood cells from annihilating or deactivating bacteria and germs. Do not consume sugar, and instead, it will be prudent to go for a natural sweetener like the one derived from the stevia plant which aids in enhancing our immune system. However, make it a point to limit the intake of aspartame and other similar calorie-free alternatives.
6. Ingest lots of almonds
Only 3 ounces of nutritious almonds on a daily basis should be adequate to prevent viral infections; however, make it a point to eat the almonds with their skins on. It has been found by a recent study that a chemical substance present in the skins of the almonds can enhance the capability of the WBC to identify viruses and this can likewise prevent the spreading of the harmful viruses throughout our system. Consuming several almonds every morning will help to enhance our immune system to a great extent
7. Get adequate repose
In case you work out for around 90 minutes, your ability to fight the germ cells will reduce significantly, and this can lead to infection in the long run. Therefore, make it a point to have plenty of days to recover in case you are laboring hard which to avoid a low immune system.
Besides all these tips mentioned above, you likewise need to refrain from smoking and also ingest a diet rich in veggies and fruits. Make it a point to perform regular workouts and don’t drink much alcohol too. Try to make your effort for boosting your immune system fun and enjoyable. However, consult a medical practitioner before making any significant alteration to your routine since he is the right person to provide you with the proper guidance.