Our joints are important, as they help us move comfortably and perform daily & necessary tasks. Thus, it becomes important for us to take care of our joints as much as possible. Deterioration of bones and joints is unavoidable after a certain age, as this is normal. But we can surely delay the process or slow it down by maintaining our eating habits and increasing the consumption of food that can keep our joints healthy and pain-free.
Our focus in this post will be to tell you some superb food items that can help relieve joint pain so that you don’t have to look after surgery involving Orthopedic Implants.
Food Items that Will Take Joint Pain Away
Fish Oils/Omega-3 Fatty Acids
Fatty fishes like Salmon & Tuna are known to be great sources of omega-3 fatty acids. These fatty acids are very important for our body as they are known to reduce the levels of inflammatory proteins. Besides this, omega-3 fatty acids also have other proven benefits including improved brain function and protection against diabetes and heart disease. To maintain overall health, one can also regularly take fish oil supplements.
Nuts and Seeds
If you are a vegan, consumption of nuts and seeds like walnuts, almonds, flaxseeds, and chia seeds will provide you enough omega-3 fatty acids required to maintain joint health. They play a vital role in reducing inflammation in the joints as well as connective tissues.
Green leafy vegetables like brassica are a good source of omega-3s and other nutrients that are important for our body. Vegetables like broccoli, cauliflower, and Brussel sprouts are very healthy and they are admired for having the property to block the working of enzymes that are responsible for swelling in joints.
Sounds interesting, right? Consumption of fruits like blueberries, raspberries, cherries, apples, pineapples, and strawberries is also helpful in relieving joint pain and reducing inflammation. Such fruits are known to have antioxidants like anthocyanins and polyphenols that provide protection against free radicals and support joint health. Some fruits also contain flavonoids and they show powerful activity in turning off inflammatory responses.
You will be surprised to know that sunflower oil, vegetable oil, and peanut oil that we all generally use could contribute to inflammation. This is why it is important to use olive oil instead for cooking as it is also a good source of omega-3 fatty acids.
Beans and Lentils
Beans and lentils are known to be great sources of protein, especially for vegetarians. Besides this, they are also admired for having excellent anti-inflammatory and antioxidant properties. Anthocyanins present in lentils are powerful enough to reduce inflammation.
You must know that garlic, turmeric, ginger, and onion have good anti-inflammatory properties and studies have found that they are also helpful in relieving the symptoms of joint pain & arthritis. Adding these veggies to food items would be helpful enough in providing optimum anti-inflammatory substances present in these vegetables.
Increasing the consumption of food items that are rich in omega-3 fatty acids, antioxidants, and anti-inflammatory substances will provide relief from joint pain while making the joints stronger. Considering this may also help avoid the requirement of surgery.
Siora Surgicals Pvt. Ltd. is a trustworthy manufacturer of orthopedic implants used during surgeries performed to fix fractures and relieve extreme & persistent joint pain. The company manufactures a wide range of trauma implants including Cannulated Compression Screw, Supracondylar Nailing System, and Intramedullary Nail Humerus.