Both men and women are vulnerable to hair loss problems. However, most women experience adverse changes in their hair when they reach their 40s. Moreover, it can be rooted in the hormonal decline in their bodies, usually occurring before and during menopause.
However, women can still avoid losing their tresses during menopause. What should every woman do then to thwart the chances of suffering from hair loss during the menopausal stage? Find out five things women should not do to evade menopause hair loss.
5 Things Every Menopausal Woman Should Never Do to Avoid Hair Loss
Below are the five activities every woman going through the menopausal stage SHOULD NOT do to prevent hair loss mishaps.
1. Hair bleaching and undergoing other chemical treatments
Hair bleaching and other chemical treatments are dangerous for your hair during your menopausal days. When hair follicles enter the resting stage of the hair growth cycle, they stay dormant until the next growth phase, which means they don’t get to receive protein and other nutrients. This shift makes your hair vulnerable to chemicals, as they can damage your hair’s outer cuticle and penetrate the layers. In the long run, the damage can result in premature hair shedding.
2. Always being stressed physically and mentally
Stress does have a lot of adverse effects on your body, including hair growth fiasco. Harvard published in its gazette a study on how chronic stress can force hair loss to happen. Their researchers have discovered that stress hormones can push hair follicle stem cells to stay in their resting or telogen phase, preventing new hair from growing. Hence, this blockage prevents healthy hair growth, and your strands will become weaker, thinner, and duller the longer your hair follicles stay in the telogen phase.
3. Eating foods that can disrupt the estrogen levels.
Hormonal imbalance is one of the primary causes of menopausal symptoms, which become problems for most women. Therefore, it is recommended to eat phytoestrogen-enriched foods to cater to the needs of organs that rely on estrogens. Unfortunately, some phytoestrogens have antiestrogenic effects, which can lower estrogen levels. Hence, it would be best to avoid eating too many estrogen-decreasing foods, such as soybeans, mushrooms, broccoli, and cauliflower, to thwart any hormonal disruption.
4. Lack of resting and sleeping time
As mothers, workers, and adults, women spend many sleepless nights, putting their health at risk. Yet, no matter how much effort women try to sleep soundly at night, menopausal hot flashes and night sweats may prevent them from doing so, and these symptoms can build up stress. As a result, stress hormones increase which can also take a toll on your hair follicles in the growth phase. Then, you may notice significant changes in your hair’s density since strands become thinner. If left untreated, menopausal hair loss may become inevitable.
5. Taking hormonal medications without consulting your doctor
Some women would opt to improve their hormonal levels through medication, such as pills, injections, rings, gels, or patches. However, consulting your doctor first is the utmost step before opting for Hormone Replacement Therapy (HRT) since self-medicating might worsen your hormonal imbalance. It may even lead to severe and even long-term health ramifications, such as diabetes, heart diseases, breast cancer, and thyroid problems. HRT isn’t a bad option at all, but it would be best to talk with your doctor about the best strategies to prevent menopausal hair loss.
Enjoy Womanhood without Worrying about Menopausal Hair Loss.
Menopause isn’t something to fret about, but ignoring it can bring complications and may even lead to severe consequences such as losing your hair. Therefore, as early as your 30s leading up to the early stages of menopause, start improving your lifestyle. If you avoid those five habits, you will never have to worry about experiencing menopausal hair loss.