Nowadays, everyone is vulnerable to the new coronavirus that provokes COVID-19. But some people are susceptible to severe complications than others; one of these is diabetic patients. It is proposed by preliminary data from China that there are more chances of experiencing severe illness and even death by diabetic patients from COVID-19 than people who do not have diabetes. But there is still no substantial confirmation of this. But if an individual has diabetes and gets influenza or any other infection, he may encounter terrible health effects.
Yes, this sounds scary, but no worries, people having diabetes can take some precautions to avoid this situation.
Precautions that Diabetics Should Consider during COVID-19
if you have type 1 or type 2 diabetes, you should take these precautions to reduce and avoid the risk of infection:
#1. Stay Active & Do Exercise
Fitness classes and gyms are not safe nowadays due to gatherings, so it is unsafe for diabetic patients. But still, you can maintain good health by working out, doing exercises at home, running and walking. No one can guarantee that when this world is corona-free again, you should also consider buying fitness equipment such as light weights or exercise machines if you afford it. An active lifestyle is very crucial for a person having diabetes.
#2. Eat Healthy Diet & Stay Hydrated
Managing your proper and healthy diet is very significant if you have diabetes, as it helps prevent high blood pressure, obesity, and high cholesterol level. It’ll help you to keep you healthy during COVID-19.
Eat These Food Items
- Starchy vegetables – sweet potatoes and peas
- Organic chicken or Turkey
- Non-starchy vegetables – broccoli, green beans, and tomatoes
- Fresh fruits as a whole not only juice – apple and berries
- High-quality protein-rich food items such as beans and eggs
- Whole grains – brown rice
Avoid These Food Items
- Salty snacks and chips
- Sweets – candy, chocolates, and cookies
- Juices and soda
- White rice
- White bread
- Sugary tea
- Alcohol
- Processed cereals
#3. Have All Diabetic Care Accessories at Home
Make sure that you’ve all up-to-date prescriptions and supplies of your diabetes medications and devices. All these should be available 24/7 in your homes – insulin supplies, ketone test strips, glucose testing supplies, up-to-date pills, and glucose tablets.
#4. Take Care of Your Immunity
You can’t boost your immunity by using any magic pills. The single approach to do so is by making choices regularly to improve health. A diabetic patient must have an excellent exemption to avoid different infections.
Consider these things:
- Sanitize objects of everyday use
- Ensure to wear a mask
- Follow SOP’s
- Wash hands properly
#5. Some Additional Tips
- Take care of your psychic well-being during COVID-19 to avoid anxiety as it leads to diabetes.
- Keep your blood sugar level under adequate controls
- Periodically check your sugar level by Continuous Glucose Monitoring or Glucometer
Verdict
No doubt, this time of COVID-19 is challenging for people with diabetes, but by taking some preventive measures, diabetic patients can control and avoid further complications. Diabetic patients should take care of themselves properly.
If you don’t go out due to COVID-19, you can order diabetic care accessories, diabetes food, and online medicines from a reliable online pharmacy like MetroMedi.
