Raw honey is one of the oldest remedies in folklore for aiding in treating many ailments and for its various health benefits. Honey is used for various purposes, from treating sore throats or wounds to being used to gain better, clearer skin and hair.
However, many of these benefits are more prone to be noticed when using raw, unpasteurized honey, and not as much with store-bought, processed honey.
Most grocery store-bought honey is pasteurized and highly processed. The heat from the process kills unwanted microcosms and improves the color and texture of the honey. It also removes crystallized honey and extends its shelf life by a long margin.
This is why processed honey is regularly used, but in the process, many of the enzymes and substances that we yield benefits from are lost. If you’re looking to buy honey, you should buy raw honey online or in farmer’s markets and stores that have tested brands that are certifiably organic and raw.
Benefits of Using Raw Honey:
Raw honey has been used for centuries in many different cultures for its wondrous healing benefits. It’s the sweet taste, weight-loss aiding properties, and detoxifying properties that make it a great, natural substance to use in your day-to-day life. Here are a few advantages of using raw honey:
1. Good source of antioxidants: Raw honey is made up of many different chemical compounds and plant extracts that act as natural antioxidants. Many types of honey have as much composition of antioxidants as the fruits and vegetables we eat!
Antioxidants are considered to be extremely vital to our immune system and help your body protect itself from cell damage caused by free radicals.
This is a high contributing factor in the fast aging process and can also contribute to chronic disorders like cancer or even heart disease. Antioxidant compounds in honey that are called polyphenols are stated to play a role in the prevention of heart diseases.
2. Antibacterial and antifungal: Raw honey is a great antibacterial and antifungal substance that can kill any unwanted microcosms in the body. It contains hydrogen peroxide which is known to be an antiseptic agent.
Its effectiveness varies with the kind of honey you have, but even hospitals used fresh, raw honey to treat wounds. Even today, many Indian households use honey not only in their tea but also to treat small cuts and scratches.
However, the more processes the honey is, the less effective it’s healing properties become.
Manuka honey is used even now in medical places to treat wounds as it not only kills germs, but also effective aids in tissue regeneration. This type of honey is noted to have boosted healing time and drastically reduced the rate of infection.
Of course, with any deep flesh-wounds, it is good to remember that hospital standards are a lot higher than those of regular grocery stores, so avoid experimenting with pasteurized, unsterile honey.
3. Phytonutrients: These are compounds that are found in plants and help to protect them from harm from the surroundings. This might include keeping insects away or creating protection from the ultraviolet rays of the sun.
Raw honey is a rich source of this compound and has antioxidant, antibacterial, and antifungal properties. This is one of the reasons raw honey has shown such promising results with immune-boosting and anti-cancer properties.
4. Digestive Benefits: Honey is a great substance to use for easy stomach and digestive tract functions as well! It can be used to treat diarrhea, acidity, and a bloated or upset stomach.
It is also proven to be effective while treating Helicobacter pylori bacteria which causes stomach ulcers. It is a potent probiotic that nourishes the good bacteria of the intestines, and therefore promotes better digestion and overall gut health.
5. Sore throat: Colds and sore throats are commonly treated with honey in many households and are one of those old folklore remedies that still holds good.
Adding lemon to hot tea with ginger and lemon can cure your sore throat naturally and quickly, leaving your throat relaxed and warm. It also suppresses cough and is almost as effective as most over the counter medication.
How To Choose The Right Honey?
Like we’ve mentioned before, the best honey doesn’t come in cute, aesthetically packed bottles that hang around in the grocery store. These kinds are more often useless than they are beneficial. Look out for raw, unprocessed honey to extract its healing benefits.
Clear honey is often more processed than you think it is. Raw honey has pollen content and more enzymes, which make it dark and clumpy, and not very refined. These substances lose their potency when subjected to heat and the more processed the honey is, the clearer and smoother it gets.
If you’re buying raw honey online, try and research the brand, customer reviews, and samples before you choose the product. If you’re buying raw honey from a local store, ask your supplier questions about the honey-like where it came from and where it was produced.
Remember, organic doesn’t mean the same as raw, so keep an eye out for what kind of honey you buy.