Introduction
Sleep is necessary for our physical and mental well-being. However, with the fast-paced lifestyle we lead, getting a good night’s rest can be challenging. It is where weighted blankets come in. They have gained popularity in recent years and are known to promote better sleep. But what exactly are weighted blankets, and how do they help improve sleep? In this blog, we will dive into the science behind weighted blankets and how they can give you a better night’s sleep.
- What are Weighted Blankets?
- The Science Behind Weighted Blankets
- Benefits of Using Weighted Blankets for Sleep
- Choosing the Right Weighted Blanket for You
- How Weighted Blankets Work
- Potential Benefits for Children
- The Importance of Quality Materials
What are Weighted Blankets?
Weighted blankets are therapeutic blankets that weigh between 5-30 pounds and provide deep pressure stimulation (DPS) or proprioceptive input to the body. They are designed to mimic the feeling of being hugged or held, creating a sense of security and relaxation. Weighted blankets are typically filled with materials such as plastic pellets, glass beads, or steel shot and evenly distributed throughout the blanket. They are available in different sizes and can be used by people of all ages.
The Science Behind Weighted Blankets
The idea of weighted blankets is based on deep touch pressure therapy, which has been used for decades to help individuals with sensory processing disorders, anxiety, and insomnia. When the body experiences DPS, it releases serotonin – a hormone responsible for relaxation and well-being. At the same time, it decreases cortisol levels – a hormone responsible for stress and anxiety. It ultimately leads to a calmer and more relaxed state, promoting better sleep.
Benefits of Using Weighted Blankets for Sleep
There are several benefits of using weighted blankets for sleep, including:
- Improved Sleep Quality: Studies have shown that the use of a weighted blanket can guide you to longer and more restful sleep.
- Reduced Anxiety and Stress: The deep pressure stimulation from a weighted blanket can help reduce feelings of anxiety and stress, promoting relaxation.
- Relief from Insomnia: Weighted blankets have been found to provide relief for individuals with insomnia, guiding them to fall asleep faster and keep asleep longer.
- Regulation of the Nervous System: The pressure from a weighted blanket can help regulate the nervous system, leading to improved mood and reduced irritability.
- Alleviation of Restless Leg Syndrome: The deep pressure from a weighted blanket can provide relief for individuals with restless leg syndrome, helping them sleep more comfortably.
Choosing the Right Weighted Blanket
When choosing a weighted blanket, it’s essential to consider your body weight. Concept: the blanket should be around 10% of your body weight. However, some individuals may prefer a slightly heavier or lighter blanket based on personal preference. It’s also important to choose a blanket with breathable material to prevent overheating during sleep.
How Weighted Blankets Work
Weighted blankets work by providing deep pressure stimulation (DPS) to the body, replicating the feeling of being hugged or held. This pressure triggers the release of neurotransmitters in the brain, promoting relaxation and reducing stress levels. The weight of the blanket also activates the parasympathetic system, which promotes rest and digestion. This combination of effects can help individuals fall asleep faster and stay asleep longer.
Potential Benefits for Children
Weighted blankets have shown potential benefits for children. The deep pressure from the blanket can help reduce sensory overload and promote calmness, making it simple for children to fall asleep and stay asleep. It has also been found to help with self-soothing and regulating emotional responses in autistic children. However, it’s essential to consult with a healthcare professional before using a weighted blanket for a child.
The Importance of Quality Materials
When investing in a weighted blanket, it’s crucial to choose one made from high-quality materials. Look for blankets that use non-toxic and hypoallergenic fillers, such as glass beads or plastic pellets. These materials not only provide better weight distribution but are also more durable and less likely to cause allergic reactions. It’s also essential to check the stitching and overall construction of the blanket to ensure it can withstand regular use.
Summary:
Weighted blankets have gained popularity in recent years for their potential to improve sleep quality. They work by providing deep pressure stimulation, triggering the release of neurotransmitters that promote relaxation and decrease stress levels. It makes them beneficial not only for individuals with sleep disorders but also for children with autism.