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What is alkaline water? Its benefits and risks

The pH balance of human internal organs varies: some have an alkaline environment, others – acidic. In order to regulate the work of the organs and the systems, we drink alkaline water; in this article we’ll try to understand what it is, what benefits it has and what harm may arise from its improper consumption.

You can buy this water in bottles at any store or prepare it yourself. Perhaps, the most convenient way to get it is to use alkaline water pitchers. The best alkaline water pitchers with their advantages and drawbacks are reviewed on DiligentChef.com.

What is alkaline water?

To answer this question, we need to determine the pH value. pH value shows the level of the acid-alkaline environment of the body in units – from 0 to 14. “0” means a completely acidic environment, “14” – completely alkaline. “7” is considered ideal or neutral.

Thus, alkaline water is a liquid with the pH value greater than 7.

Benefits of alkaline water for your body

For metabolism

For people that are obese or want to lose a couple of pounds, alkaline water is a much-needed resource. It is able to speed up absolutely every metabolic process in the body; it takes part in metabolism of fats and proteins, it synthesizes carbohydrates – not by taking centimeters off your waist, but by providing valuable energy. In addition, water is an excellent way of removing toxins, wastes and salts of heavy metals.

For urinary tract

Alkaline water has a tangible effect on kidneys and the entire urinary tract, but you must understand what it is first. Benefits and risks depend directly on how you consume this water. The doctor should identify the main indications. Water has diuretic properties, it relieves inflammation and pain in the kidneys, and controls the excretory organs of men and women. It must be taken if you have fine sand and stones in your kidney or bladder, as well as in cases of cystitis.

For liver

Alkaline water restores proper function of liver, removes toxins, heals microdamage and improves the filtering function of this organ. Consuming this water is recommended if you have Botkin’s disease, potential case of cirrhosis and accumulation of gallstones.

For people with diabetes

Diabetes mellitus is a disease characterized by poor absorption of glucose and increased concentration of this glucose in the blood. The intake of alkaline water removes excess sugar, enhances the action of receptors that supply glucose to cells, thus regulating health condition and increasing susceptibility to insulin.

For acid-alkali balance

Increased level of acidity in the body rapidly weakens the immune system. To eliminate this condition, the body tries to normalize the level of alkali, taking valuable minerals from bone tissue, muscles, teeth, nails, and hair. With intake of alkaline water this balance normalizes over time, thus excluding any probability of development of diseases of the musculoskeletal system.

For nervous system

Alkaline water positively affects activity of the central nervous system and the psycho-emotional environment in general. Benefits and risks depend directly on the existing disorders. Alkaline water eliminates the effects of stressful situations, fights insomnia and nightmares, suppresses chronic fatigue and depression. With central nervous system, a lot depends on the quality of the water we drink.

For heart and vascular system

This water is prescribed for use by people with heart problems for prevention of heart attacks, ischemic disease, arrhythmia, and hypertension. Alkaline water also purifies blood channels ridding them of cholesterol deposits, makes the walls of blood vessels and arteries stronger, reduces potential for development of atherosclerosis, varicose veins, thrombophlebitis.

For bone tissue

Increased acidity leads to the fact that the body starts drawing important minerals and vitamins from the bones. Bone tissue becomes low-density, the risk of fractures increases; development of gout, osteoporosis, arthritis, rheumatism, and etc. Once a person starts drinking alkaline water, acidity level reaches the optimum value – “7”. The musculoskeletal system becomes stronger, the teeth cease to crumble, and the nails stop flaking.

For immune system

We cannot deny the useful properties of alkaline water for immune system. When your body’s acid level rises, its protective functions become drastically weakened. The body takes minerals from important systems and organs, which increases susceptibility to viruses. Alkaline water blocks penetration of bacteria, treats inflammatory processes, and enhances work of medications. It is necessary to drink it during an epidemic of acute respiratory infections and influenza, change of seasons, frequent travel or business trips.

For digestive system

Due to its penetration directly into the gastrointestinal tract, the activity of esophagus organs becomes normalized. Alkaline water stabilizes acidity in the stomach, restores the integrity of the intestinal mucosa and its microflora. Water is prescribed for people with colitis, inflammatory processes in the pancreas, gastritis with high acidity and heavy secretion of gastric juice.

Risks of consuming alkaline water

According to DiligentChef’s website, alkaline water, like any other product, has certain contraindications.

  1. If you are diagnosed with diabetes, consult a doctor. The benefits and risks of this water depend on the individual’s health conditions. In some cases, alkaline water may be contraindicated for people with this illness.
  2. In case of kidney failure, urolithiasis, chronic bilateral pyelonephritis it is necessary to watch the dosage of consumed water, otherwise it can both bring benefit and cause damage.
  3. With normal pH balance, you should refrain from taking alkaline water and drink it only once a month. The same applies to low acidity level. Otherwise you may experience side effects. It could cause vomiting, nausea, dizziness, confusion, tremors of hands and feet.
  4. It is not necessary to drink only alkaline water and give up drinking regular, filtered water. The alkalization of the internal organs is just as dangerous as lack of salts. Remember: everything should have a golden middle.

In any case, it would be wrong to consider alkaline water a universal remedy for all diseases and take it without doctor’s prescription with serious illnesses. We recommend it only as a preventive resource for health promotion. If there are any illnesses, we strongly recommend that you visit your doctor first.

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