Even before the coronavirus pandemic hit the United States in 2020, Americans were experiencing unprecedented levels of stress. Now, with the pandemic still affecting nearly every facet of life in the U.S., roughly 84% of Americans have reported feeling at least one of the emotions associated with prolonged stress even into 2021.
Considering the difficult times the U.S. is still facing, it’s likely you’re still trying to find new ways to achieve any level of relaxation. Check out the following three wellness products that may just help you breathe a little deeper and relieve a little bit of that tension that’s been building up for well over a year now.
1. Massage Therapy
Perhaps one of the best ways to relieve tension is through massage therapy. Just search for “massage therapy near me” when you need extensive pain relief for injury rehabilitation or merely want to relieve some tight muscle pain from a particularly rough week. You’ll find massage therapy from a licensed massage therapist here. If you’ve recently been in a car accident and require a medical massage or physical therapy from a physical therapist, you can also find these services as well as chiropractic services here to help you through your healing process.
At the Denver Integrated Spine Center, you’ll find a variety of massage therapy treatments, including Swedish massage, deep-tissue massage, and sports massage. All therapeutic massages are individualized using techniques such as trigger point therapy to address issues like nerve pain and posture imbalance and improve your circulation. Relieving aches and knots associated with muscle pain by enjoying a relaxing massage with a qualified massage therapist can be a great way to improve your overall wellness.
2. CBD Products
According to the Anxiety and Depression Association of American, CBD can be used to ease occasional uneasiness or an overly active mind. When it comes to CBD products, you’re going to want to investigate the cannabis company to make sure that they do third-party lab testing to ensure that the CBD products you purchase are pure and free from pesticides and other additives. You’re also going to want to read up on the legality in whatever U.S. state you’re in, the THC levels in each product (including the drug testing policy at your job), and what strand of CBD (or THC, if that’s what you’re looking for) would be best for your needs.
If you’re new to CBD oils and other CBD products, consider looking into American Marijuana, where you’ll find all this information from people who have extensive knowledge of marijuana to do the research for you. With topics ranging from marijuana legalization to the best edibles for medical uses to reviews of the best companies in the marijuana industry, you’ll find extensive guides on marijuana use, how to use legal marijuana for medicinal purposes, and other various topics.
Disclaimer: Always consult with your doctor before taking CBD products.
3. A Yoga Kit
Yoga is another great way of soothing tight muscles while also relieving stress (especially if you simultaneously use aromatherapy during your practice). According to the American Osteopathic Association (AOA), regularly practicing yoga has been linked to better overall health as well as helping people manage their stress. Dr. Natalie Nevins even told the AOA that yoga has been shown to alleviate pain such as lower back pain and can even help you lower your blood pressure and sleep better.
You can find all kinds of great yoga kits online, ranging from simple beginner sets with just a mat and single block to elaborate ones with bands, blocks, a yoga ball, etc. Whatever you choose, adding yoga to your daily routine can be a great way to focus on wellness and stretch all your muscles out while helping you get in tune with your stress levels.