So, you are suffering from depression and don’t know what to do. Well, for starters, you can use the herbs and supplements mentioned in this article to treat yourself by consulting your doctor. But, if that doesn’t work at all, you must use the Marplan guide or the medication that your doctor suggests.
Most Useful Herbs and Supplements to Treat Depression
You can give these herbs and supplements a shot to treat your depression:
A study conducted in 2012 data about chamomile states that from the Matricariarecutitazplant and its role in helping to manage depression and anxiety. The result of the study shows that chamomile creates more significant relief from depressive symptoms than a placebo. In the meantime, further studies are necessary to confirm the health benefits of chamomile in treating depressive symptoms.
One of the best herbs that can cure depression is lavender oil, which is a popular essential oil. Most people typically use lavender oil for easing and reducing anxiety and mood disturbances. Now, a 2013 review of various studies suggested that lavender might have an important possibility in reducing anxiety and improving sleep.
However, this oil has mixed results in studies that measure its impact on anxiety. Furthermore, its effectiveness as a treatment for ongoing depression has little high-quality proof in support at the current time.
In recent times, few studies cite using saffron as an effective and safe measure for controlling the symptoms of depression, like this non-systematic review from 2018. In the meantime, more research would help confirm the possible benefits of saffron for people with depression. Now, scientists also need to understand any possible adverse effects better.
4. Omega-3 Fatty Acids
In the 2015 systematic review, scientists settled that omega-3 fatty acid supplements are not useful across the board as a depression treatment. But, the study authors reported no serious side effects from the supplement as well. In addition to that, they also instructed that it would only be an effective measure in treatment for depression that was due to omega-3 deficiency.
The supplement is known as 5-hydroxytryptophan. It is useful in regulating and improving levels of serotonin in the brain. However, serotonin is the neurotransmitter that affects a person’s mood. Experts have conducted various studies on 5-HTP in animals and state its potential as an antidepressant therapy. Also, evidence of its effects on human subjects is limited. But, it could be helpful for treating depression, according to many experts.
Ginseng is also one of the best supplements for treating depression. However, this supplement comes from the gnarled root of the American or Asian ginseng plant. Siberian, Asian, and Eleuthero ginseng are different plants with different active ingredients. Now, some people associate the properties of ginseng with potential solutions for the low energy and motivation that can occur with depression.
You can use these herbs and supplements to treat depression. But, you must only use them if the doctor of yours recommends them. Otherwise, don’t be a fool.